Get Immediate Help in a Crisis

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

While The Lift Line’s aim is to provide encouragement and motivation to help elevate your current mood and state of being, we do not provide medical assistance, care, or diagnoses. The information listed below from the National Institute of Mental Health (NIMH) has been provided to help you or someone you know find the proper assistance for more serious needs . More information from the NIMH concerning mental health and related issues can be found here.

For up-to-date information on COVID-19 go here.

For help & tips for dealing with Emotional and Psychological Trauma go here.

Call or Text

National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255); En Español 1-888-628-9454
The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.

Crisis Text Line
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

National Domestic Violence Hotline The Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Virgin Islands. Persons can also contact the Hotline through an email request from the Hotline website (Visit disclaimer page)

Services are provided without regard to race, color, national origin, religion, gender, age, or disability (including deaf and hard of hearing).  Assistance is available in English and Spanish with access to more than 170 languages through telephonic interpreter services.

Veterans Crisis Line
Call 1-800-273-TALK (8255) and press 1 or text to 838255
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare. People who are deaf, hard of hearing, or have hearing loss can call 1-800-799-4889.

Disaster Distress Helpline
Call 1-800-985-5990 or text “TalkWithUs” to 66746

The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.

Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call the SAMHSA Treatment Referral Helpline at 1-800-662-HELP (4357). SAMHSA also has a Behavioral Health Treatment Locator on its website that can be searched by location.

Resource Guides

Dealing With Depression: A Resource Guide

Mental Health Disorders and Obesity


Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.

If you feel something’s not right, don’t ignore it!

Some cries for help are silent…


*Please note: the National Institute of Mental Health (NIMH) is a research funding agency. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement of any business or organization.

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